If a person is having trouble falling asleep at night, they should try to avoid tossing and turning. Instead, it can help to leave the bedroom and do something relaxing for a while before returning to bed. Caffeine is a stimulant that can help improve a person’s energy levels and focus. However, when people consume caffeine in the evening, this can make it more difficult to fall asleep and may also affect sleep quality. If you’re having trouble sleeping no matter how you try to improve your sleep hygiene, it may be time to talk to a doctor or mental health professional.
The blue light emitted by your phone, tablet, computer, or TV is especially disruptive. You can minimize the impact by using devices with smaller screens, turning the brightness down, or using light-altering software such as f.lux. As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm.
“Sleep deprivation negatively affects your health and quality of life,” says Diwakar Balachandran, M.D., medical director in theMD Anderson Sleep Center. It can cause moodiness, memory troubles, and problems thinking and focusing. Chronic sleep loss may lead to weight gain, high blood pressure and a weakened immune system. Healthy eating and physical exercise are essential to good health, but many of us overlook the importance of sleep.
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Setting the table for high-quality sleep is an all-day affair. A handful of steps that you can take during the day can pave the way for better sleep at night. If you’re interested in optimal health and well-being, it’s recommended that you make sleep a top priority and incorporate some of the tips above. Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes . Apart from the relaxing environment, bed quality can also affect sleep. Even your office furniture can affect your sleep. It’s best you choose an office interior design firm like PURE Workplace for help.
We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. Shopping for a new mattress that fits your needs as a side or stomach sleeper? Check out our top picks, plus how to choose the best one for you. We’ve gathered 12 of the most highly recommended mattresses for stomach sleepers. Trying to find the perfect mattress to get the best sleep on your adventure? Check out our picks for the best camping mattresses of the year.
These range from heart disease and stroke to obesity and dementia. If you find yourself lying in bed stressing about your inability to sleep, get out of bed and do something that will promote relaxation. This might be reading an uninteresting book, practicing a relaxation technique or focusing on your breath.
