You may need to learn to sleep in a position that keeps your airways open. Treatment using a continuous positive airway pressure device almost always helps people with sleep apnea. Exercise at regular times each day but not within 3 hours of your bedtime. Come up with a regular, relaxing bedtime routine.
But there are many things you can do to improve your sleep. While the long-term health risks of bad sleep are enough to keep you awake at night, there’s more bad news. In one surprising study, researchers found 164 men and women who were willing to take nose drops that exposed them to the cold virus.
Fills vary from natural choices like feathers to synthetics like rayon, foam, or latex. Look for pillows that are hypoallergenic to lessen the chance of nighttime congestion and sniffles that can keep you awake. Not surprisingly, by the time you get home you may be feeling irritable or cranky, and a little wound up.
Stress may cause you to have trouble staying asleep, not necessarily falling asleep. If you experience sleep-disrupting indigestion after eating close to bedtime, try having your snack earlier in the evening. Are there benefits to sleeping with socks on? Read on to find out the science behind why socks at bedtime might be good for you. People who continue to have sleeping difficulties after trying to improve their sleep habits should speak to a doctor.
If you are in a residence hall, get out of bed and do something non-sleep related, but that is relaxing. Sleep disorders can cause many different problems. Keep in mind that it’s normal to have trouble sleeping every now and then. People with sleep disorders generally experience these problems on a regular basis. If you regularly have problems sleeping, talk with your health care provider.
